Healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of chronic diseases like cancer, diabetes, cardiovascular disease, osteoporosis and obesity. In the short-term it can also make you feel and look your best, give you more energy and help you maintain a healthy weight.

The key to reducing the risk of these diseases is making small changes to your daily lives – eating healthier food, having treats occasionally, and taking more exercise. Improving your lifestyle with small steps in the right direction will have a big impact on your well-being.

The food we eat plays a vital role in how we look and feel. Regular exercise is important but nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme to better health.

When healthy eating habits become a lifestyle, we are healthier and happier.

Weight Loss

Obesity is generally caused by eating too much and moving too little or inactivity. If you consume high amount of calories, particularly fat and sugar, but fail to burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.

Staying healthy is at the top of nearly everyone’s priority list, and our daily choices can determine just how healthy we are. Not everything is in our control, but the habits and approaches we take to our health can often make a difference between being healthy and unhealthy.

Two areas we have the most control over are our diet and exercise. These both can have huge impact on overall health, and could be one of the main factors behind preventing diseases and other complications later in life. Preventive healthcare measures like proper diet and exercise can also help your budget.

When it comes to losing weight, exercise and nutrition go hand-in- hand. While workouts in the gym help you get fitter, it is only in your kitchen where actual weight loss happens. There are many ways of losing weight but only those who know the science behind it can help you lose it the healthiest way. Our mission is to make you feel inspired from within so that you adopt a healthy lifestyle and experience holistic well being of mind, body and spirit.

Currently, 72 percent of men and 63 percent of women are overweight or obese (people who are overweight have a BMI of 25 to 29, people who are obese have a BMI of 30 or greater).

Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.

Weight Gain

Weight is one of the key factors involved in heart disease, high cholesterol or blood pressure and several other conditions. What are the top two factors that influence weight? You got it, diet and exercise.

Being underweight can have adverse effects on your health. It is as bad as being overweight. Apart from being clinically underweight, there are some people who wish to gain muscle weight in order to have good strength and stamina. Being underweight can lead to several complications like impaired immune system, anaemia, and increased risk of infections, osteoporosis, fractures, infertility problems, vitamin deficiencies, dementia and many more. It is important to gain weight slowly, steadily and healthfully. After achieving your desired weight, you will be given a maintenance plan that will enable you to manage weight independently. On making the necessary lifestyle changes, you can continue enjoying the benefits of healthy eating and take on life with high self- confidence and self-esteem.

Currently, 8.8 percent of men and 9.7 percent of women are underweight, defined by a BMI of under 18.5.

Pre-wedding plan

Worried about looking your best for the wedding?
Here we come, to your rescue and you are welcome.

You want to look and feel your best on your big day. The wedding plan is specifically designed to help you get fit, strong and stay healthy during an exciting time in your life. It is every bride and groom’s wish to don beautiful hair, radiating skin and picture perfect body on their big day. But to achieve this, is not a one-day
affair. To look good and to feel good on the day of the wedding requires a lot of discipline and dedication spanning over a few months if not weeks. Our pre-wedding plan is customised to suit the needs of every individual and it revolves around making the whole wedding phase stress-free, vibrant and memorable. With
our pre-wedding plan, you are sure to transform and surprise your friends and family radiating humongous amount of self-love and self-respect, and that would be the biggest talk of the town and head-turner of the entire wedding.

After sticking to your clean eating and regular exercise plan for several weeks before your wedding, you might just find that it’s a plan you can stick to, for the rest of your life. Get ready to rediscover yourself before you tie the knot with your loved one.